Clubs in the hands of kids
The First Tee is a unique American program aimed at engaging children in Golf. Executive Director of the program Joe Luois Barrow is convinced that the passion for this game…

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Golf and its" not Chinese " ceremonies
Got an invitation to the round, but with Golf You're still on "You"? Well, at least you expect a fascinating observation on the sidelines for lovers of secular entertainment. If…

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GAME FORMAT
There are two main game formats in Golf-match play and stroke play. The first is a match in which the basis of scoring are the holes, and the second –…

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Golfer important diet

Great pleasure from the process of playing-this is perhaps one of the main advantages of Golf. However, with all the delicacy physical activity, and given many hours of active exposure to fresh air, pleasure, it may be somewhat overshadowed by the creeping feeling of hunger. In this state, the concentration of attention is reduced, the body requires replenishment of the spent forces, so it’s time to think about how to eat something useful and tasty. The most correct solution for quality and pleasant pastime on the Golf course will be the correct organization of food. During an active sports day, as well as during the usual, you can and should eat with health benefits. Regime nutrition until round of, during and after him can look the next way: – Before game for 1.5-2 hours body will require protein, in the form of bacon, porridge or eggs. It is important to drink a lot of liquid without or with minimal sugar. It can be juice or water. To avoid dehydration, it is undesirable to consume caffeine and alcohol. – A few minutes before entering the field will be appropriate carbohydrate food-citrus, cookies with cereals or oatmeal, rye bread. And again water, preferably with minerals. – It is also necessary to use water directly during the game. In addition, grapes, apples and nuts will come in handy. – After the ninth hole it is time to move on to a more substantial meal, including a sandwich on white or black bread and energy with a small percentage of sugar. – The last final hour can be refreshed with raisins, bananas, and fruit juices. – After the end of the game, a tired body requires rest and time to replenish the energy spent. Turkey, tuna, beef or chicken sandwiches will help you recover and gain strength for new rounds. Perfectly complement the diet yogurt, salad or cheese. To drink in this case can be juice, water, coffee or tea. Even beer is allowed, which promotes the breakdown of lactic acid and relieves muscle fatigue.

Playing on the field and indoors. Is there a big difference?
To make a decision in favor of a particular way of the game can only compare all the nuances inherent in each of them. However, let's start with what unites…

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HOLES OF DIFFERENT NEEDS: WHAT IS STEAM AND WHAT IT EATS?
Beginners on the Golf course are often lost, hearing from a partner incomprehensible word "steam". Why is a Golf hole marked "par-3" or "par-4" if you can just have fun?…

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20 unwritten laws of Golf
LAW # 1: no matter how bad Your final blow, the worst is yet to come. This law doesn't stop on the 18th hole because it has a supernatural tendency…

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Golfer important diet
Great pleasure from the process of playing-this is perhaps one of the main advantages of Golf. However, with all the delicacy physical activity, and given many hours of active exposure…

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