Golf clothes in history
Today, men golfers prefer to wear Polo shirts with knitted collars paired with loose trousers or shorts. The head is covered with baseball caps or visors with logos of sponsors.…

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RULES ACCOUNT
Golf is an amazing and very difficult sport. Not only that, the game has a huge number of techniques and terms, so also scoring is conducted in an unusual way.…

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Warm-up before the game
For a good game of Golf you need to monitor your physical shape. Since the game is associated with constant slopes, body turns, stretching muscles, it is better not to…

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Golfer important diet

Great pleasure from the process of playing-this is perhaps one of the main advantages of Golf. However, with all the delicacy physical activity, and given many hours of active exposure to fresh air, pleasure, it may be somewhat overshadowed by the creeping feeling of hunger. In this state, the concentration of attention is reduced, the body requires replenishment of the spent forces, so it’s time to think about how to eat something useful and tasty. The most correct solution for quality and pleasant pastime on the Golf course will be the correct organization of food. During an active sports day, as well as during the usual, you can and should eat with health benefits. Regime nutrition until round of, during and after him can look the next way: – Before game for 1.5-2 hours body will require protein, in the form of bacon, porridge or eggs. It is important to drink a lot of liquid without or with minimal sugar. It can be juice or water. To avoid dehydration, it is undesirable to consume caffeine and alcohol. – A few minutes before entering the field will be appropriate carbohydrate food-citrus, cookies with cereals or oatmeal, rye bread. And again water, preferably with minerals. – It is also necessary to use water directly during the game. In addition, grapes, apples and nuts will come in handy. – After the ninth hole it is time to move on to a more substantial meal, including a sandwich on white or black bread and energy with a small percentage of sugar. – The last final hour can be refreshed with raisins, bananas, and fruit juices. – After the end of the game, a tired body requires rest and time to replenish the energy spent. Turkey, tuna, beef or chicken sandwiches will help you recover and gain strength for new rounds. Perfectly complement the diet yogurt, salad or cheese. To drink in this case can be juice, water, coffee or tea. Even beer is allowed, which promotes the breakdown of lactic acid and relieves muscle fatigue.

15 things every golfer hates
In this sport, players are spared even having to carry their own equipment. But some aspects of Golf can cause serious annoyance. We offer a look at the list of…

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How to clean a Golf club
After the day's swings, chips and putts, Your clubs probably won't look good. And one of the tricks of Golf is their correct and timely cleaning. Inventory will not only…

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Golf clothes in history
Today, men golfers prefer to wear Polo shirts with knitted collars paired with loose trousers or shorts. The head is covered with baseball caps or visors with logos of sponsors.…

...

Golf and its" not Chinese " ceremonies
Got an invitation to the round, but with Golf You're still on "You"? Well, at least you expect a fascinating observation on the sidelines for lovers of secular entertainment. If…

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