Japan. Golf-samurai
Master the art of ikebana and the skill of sword fighting, see the spectacular theater "Kabuki" and cherry blossoms... For this experience for countless years people from all over the…

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RULES OF GOLF: WISDOM OF TRADITION AND GENTLEMANLY CHIC
If you have just started to learn Golf and do not yet know the rules, do not worry! The practical minimum coupled with club etiquette is usually stated on the…

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RULES OF GOLF: WISDOM OF TRADITION AND GENTLEMANLY CHIC
If you have just started to learn Golf and do not yet know the rules, do not worry! The practical minimum coupled with club etiquette is usually stated on the…

Continue reading →

Golfer important diet

Great pleasure from the process of playing-this is perhaps one of the main advantages of Golf. However, with all the delicacy physical activity, and given many hours of active exposure to fresh air, pleasure, it may be somewhat overshadowed by the creeping feeling of hunger. In this state, the concentration of attention is reduced, the body requires replenishment of the spent forces, so it’s time to think about how to eat something useful and tasty. The most correct solution for quality and pleasant pastime on the Golf course will be the correct organization of food. During an active sports day, as well as during the usual, you can and should eat with health benefits. Regime nutrition until round of, during and after him can look the next way: – Before game for 1.5-2 hours body will require protein, in the form of bacon, porridge or eggs. It is important to drink a lot of liquid without or with minimal sugar. It can be juice or water. To avoid dehydration, it is undesirable to consume caffeine and alcohol. – A few minutes before entering the field will be appropriate carbohydrate food-citrus, cookies with cereals or oatmeal, rye bread. And again water, preferably with minerals. – It is also necessary to use water directly during the game. In addition, grapes, apples and nuts will come in handy. – After the ninth hole it is time to move on to a more substantial meal, including a sandwich on white or black bread and energy with a small percentage of sugar. – The last final hour can be refreshed with raisins, bananas, and fruit juices. – After the end of the game, a tired body requires rest and time to replenish the energy spent. Turkey, tuna, beef or chicken sandwiches will help you recover and gain strength for new rounds. Perfectly complement the diet yogurt, salad or cheese. To drink in this case can be juice, water, coffee or tea. Even beer is allowed, which promotes the breakdown of lactic acid and relieves muscle fatigue.

"Who doesn't like it on land." Golf on the water
It would seem that all that could surprise the architects in terms of original projects of Golf courses, have already surprised. In the most unexpected corners of the world found…

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How to Excel in mini Golf. Collection of tips
There is a proverb that says, " Even God needs to practice making serves." Mini Golf courses are one of the most interesting and exciting moments for the whole family.…

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Equipment for the game
Every novice golfer faced the problem of choice. How not to make a mistake and not to spend too much. That's what we'll talk about today. If you have not…

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