Golfer important diet

Great pleasure from the process of playing-this is perhaps one of the main advantages of Golf. However, with all the delicacy physical activity, and given many hours of active exposure to fresh air, pleasure, it may be somewhat overshadowed by the creeping feeling of hunger. In this state, the concentration of attention is reduced, the body requires replenishment of the spent forces, so it’s time to think about how to eat something useful and tasty. The most correct solution for quality and pleasant pastime on the Golf course will be the correct organization of food. During an active sports day, as well as during the usual, you can and should eat with health benefits. Regime nutrition until round of, during and after him can look the next way: – Before game for 1.5-2 hours body will require protein, in the form of bacon, porridge or eggs. It is important to drink a lot of liquid without or with minimal sugar. It can be juice or water. To avoid dehydration, it is undesirable to consume caffeine and alcohol. – A few minutes before entering the field will be appropriate carbohydrate food-citrus, cookies with cereals or oatmeal, rye bread. And again water, preferably with minerals. – It is also necessary to use water directly during the game. In addition, grapes, apples and nuts will come in handy. – After the ninth hole it is time to move on to a more substantial meal, including a sandwich on white or black bread and energy with a small percentage of sugar. – The last final hour can be refreshed with raisins, bananas, and fruit juices. – After the end of the game, a tired body requires rest and time to replenish the energy spent. Turkey, tuna, beef or chicken sandwiches will help you recover and gain strength for new rounds. Perfectly complement the diet yogurt, salad or cheese. To drink in this case can be juice, water, coffee or tea. Even beer is allowed, which promotes the breakdown of lactic acid and relieves muscle fatigue.