Warm-up before the game

For a good game of Golf you need to monitor your physical shape. Since the game is associated with constant slopes, body turns, stretching muscles, it is better not to forget about the basic warm-up before the game. Of course, in the rules of Golf you will not see any mention of this. But most professionals still pay attention to their health to avoid injuries and sprains.

We have made an approximate set of exercises for all muscle groups that are involved in the game and need additional training. Continue reading →